Amount of nutrients in 100 g (grams) of Crackers, sandwich-type, peanut butter filled, reduced fat.
Nutrient | Amount and Unit | Percentage |
Water
|
9.33 g
|
9.33%
|
Energy (calorie)
|
437 kcal
|
|
Energy (joule)
|
1830 kJ
|
|
Protein
|
8.33 g
|
8.33%
|
Total lipid (fat)
|
16.67 g
|
16.67%
|
Ash
|
2.18 g
|
2.18%
|
Carbohydrate, by difference
|
63.49 g
|
63.49%
|
Fiber, total dietary
|
2.8 g
|
2.8%
|
Sugars, total
|
11.11 g
|
11.11%
|
Calcium, Ca
|
0 mg
|
|
Iron, Fe
|
3 mg
|
|
Magnesium, Mg
|
30 mg
|
0.03%
|
Phosphorus, P
|
97 mg
|
0.10%
|
Potassium, K
|
122 mg
|
0.12%
|
Sodium, Na
|
639 mg
|
0.64%
|
Zinc, Zn
|
0.67 mg
|
|
Copper, Cu
|
0.13 mg
|
|
Selenium, Se
|
19.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.454 mg
|
|
Riboflavin
|
0.302 mg
|
|
Niacin
|
4.683 mg
|
|
Pantothenic acid
|
0.372 mg
|
|
Vitamin B-6
|
0.073 mg
|
|
Folate, total
|
111 µg
|
|
Folic acid
|
86 µg
|
|
Folate, food
|
26 µg
|
|
Folate, DFE
|
171 µg
|
|
Choline, total
|
13.1 mg
|
0.01%
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
10 µg
|
|
Vitamin E (alpha-tocopherol)
|
1.86 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
3 µg
|
|
Fatty acids, total saturated
|
2.778 g
|
2.78%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.004 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.019 g
|
0.02%
|
15:0 monounsaturated fatty acid
|
0.003 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.502 g
|
1.50%
|
17:0 heptadecanoic, margaric fatty acid
|
0.011 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.962 g
|
0.96%
|
20:0 eicosanoic, arachidic fatty acid
|
0.075 g
|
0.08%
|
22:0 saturated fatty acid
|
0.139 g
|
0.14%
|
24:0 saturated fatty acids
|
0.051 g
|
0.05%
|
Fatty acids, total monounsaturated
|
5.556 g
|
5.56%
|
14:1 monounsaturated fatty acid
|
0 g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.009 g
|
0.01%
|
17:1 monounsaturated fatty acid
|
0.002 g
|
|
18:1 undifferentiated
|
5.467 g
|
5.47%
|
20:1 eicosenoic, gadoleic
|
0.046 g
|
0.05%
|
22:1 undifferentiated, docosenoic, erucic
|
0.003 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
6.944 g
|
6.94%
|
18:2 undifferentiated
|
6.656 g
|
6.66%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.06 g
|
0.06%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0.003 g
|
|
20:3 undifferentiated
|
0.003 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.006 g
|
0.01%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|